Kundalini Yoga for Insomnia Part 4

INSTRUCTOR: SARAH KLINE
LENGTH: 12 MIN
YogaToday teacher and mental health professional Sarah Kline will teach you four meditations from the Kundalini yoga discipline to help alleviate chronic insomnia. These meditations are meant for you to take and practice on your own for up to 90-120 days to see real results, although practicing this class once before sleep can also help put you at ease!
Kundalini yoga helps heal the body on a deep level. Kundalini sequences typically feature some combination of kriyas (quick movements) pranayama (breath work), asana (movement or yoga poses), mantra (chanting), mudra (hand placement) and meditation.
We hope this online Kundalini yoga and meditation class helps you on your wellness journey and induce a better, more restful sleep. Let us know how it goes by leaving a comment below.

Видео Kundalini Yoga for Insomnia Part 4 канала YogaToday - Online Yoga, Meditation, and Pilates