Fix Shoulder & Neck Pain With This Cork Block Trick

Grab a cork yoga block, stand it up vertically, and use the edge or corner to press into your chest and front delts. This pins the tissue down—then, start adding slow, mindful movement. If you move too fast, it can feel intense. Be patient. Breathe.This is one of my go-to techniques for unlocking posture, shoulder pain, and neck tension. Simple tool. Powerful effect.
Watch the full video now on my YouTube channel. #SHADLEsTable #Massage #Bodywork #SelfMyofascialRelease #ShoulderPainRelief #NeckPainRelief #PostureFix #MobilityMatters #CorkBlockHack #FrontDeltRelease #ChestOpener #FasciaWork #MoveBetterFeelBetter #UnlockYourBody

Видео Fix Shoulder & Neck Pain With This Cork Block Trick канала Shadle's Table