Stretching Toes, Calves and Hips | Shadle's Table

Here's a quick walk through of some active stretching for the toes, calves and hips. There are so many different ways to stretch and even more ways people name stretching. Call it all Yoga if you want. My goal is to just get you moving and exploring your own body, whether is passive, active or whatever acronym you need. The body is the subconscious mind and moving it will make you feel so much better! That's why im here, to help you move.

As an update, this video is a few months old. I have a few other videos that are older i hope to post. Some of you know my story and i just wanted to update my youtube family that I've been working a lot on myself, making some major career changes, going full own monk mode for years and am finally feeling more grounded. This is going to be a life long fight guys, we gotta take care of ourselves, I hope you'll join me along the way. I apologize for the big gaps in publishing videos, but ive realized how much i needed help and I'm finally getting it. Thank you for the support. See you soon

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My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in this life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential.

With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle

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Видео Stretching Toes, Calves and Hips | Shadle's Table канала Shadle's Table