My TOP 5 Intermittent Fasting Hacks For Women | Try This Today!

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TIMESTAMP:

01:06 Stabilize your blood sugar with fats
03:10 Know your hormonal needs
05:57 Power up your coffee
07:50 Drink your nutrients
09:55 Monitor your measurements

NOTES:

Women need to fast differently than men
3 groups of women:
-under 40 (fast according to your cycle)
-40-55 (Perimenopause, Menopausal)
-above 55 (Post-menopausal)

1. Stabilize your blood sugar with fats
-MCT oil: https://drmindypelz.com/product/bulletproof-mct
-keto Cups: https://amzn.to/3tHU94R

2. Know your hormonal needs
-2 key hormones to notice: cortisol & progesterone
-fasting circle
-DUTCH test for over 55yr

3. Power up your coffee
-MCT oil: https://drmindypelz.com/product/bulletproof-mct
-FBR Inulin: http://bit.ly/fbr-rh

4. Drink your nutrients
-LMNT minerals: https://drmindypelz.com/product/lmnt
-Pique tea: https://drmindypelz.com/product/pique-tea
-Fastonic: http://bit.ly/fastonic-rh

5. Monitor your measurements
-Keto Mojo: https://drmindypelz.com/product/keto-mojo
-Nutrisense: https://drmindypelz.com/product/continuous-glucose-monitor
-Whoop Band: https://drmindypelz.com/product/whoop-band

#fasting #fastinghacks #fastingforwomen
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Видео My TOP 5 Intermittent Fasting Hacks For Women | Try This Today! канала Dr. Mindy Pelz