Endurance Training: A Metabolic Process

Endurance training is simply training your metabolism to be able to fuel movement for hours and hours. Our body’s metabolism is incredibly adaptable, and world-class endurance athletes have achieved success with a multitude of diets.

Optimize your endurance training and overall well-being by making informed dietary choices that align with your unique goals and ethical considerations today. https://bit.ly/3wvxhZI

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Видео Endurance Training: A Metabolic Process канала Uphill Athlete