4 Compound Exercises to Try 🏋️‍♀️

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves.

You can also do compound exercises that combine two exercises into one move to target even more muscles (for example, a lunge with a bicep curl).

Compound exercises differ from isolation exercises. Those work a single muscle group at a time. A traditional bicep curl is an isolation exercise meant to strengthen the biceps, for example.

Isolation exercises are sometimes beneficial in physical therapy to strengthen certain muscles or rehabilitate them after injury.

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Видео 4 Compound Exercises to Try 🏋️‍♀️ канала Healthline