Onions and Their Beneficial Properties | Yellow, Red & White

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Onions, though one of the most common of the Allium species, have some unique components that make them stand out from other vegetables. Learn more about some of the differences between yellow, red and white varieties, also how they related to shallots, green onions, leeks and chives.

Plus, a bit on the history and folk uses of this bulbous root, Ayurvedic philosophies about onions and why they make you cry.

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Recommended Suppliers (Updated 2021)
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Starwest Botanicals, Organic Onion Granules, 1lb - https://shrsl.com/2l37i
Mountain Rose Herbs, Organic Onion Granules, 4oz-1lb - https://bit.ly/3rN5U9H
Mountain Rose Herbs, Organic Onion Powder, 4oz-1lb - https://bit.ly/3oa7Ff7
Mountain Rose Herbs, Organic Minced, 4oz-1lb - https://bit.ly/3nb3uyh
Simply Organic, Organic White Onion Powder, 3oz - https://amzn.to/34D5MA3
Frontier Natural Products Onion, White Powder, 2.29oz - https://amzn.to/3oDnBqG
Starwest Botanicals, Organic Onion Powder, 1lb - https://amzn.to/2LprMDy
Simply Organic, Onion, White Minced, Organic, 2.21oz - https://amzn.to/2Sci0a8

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Website and Social Media
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Page: https://www.superfoodevolution.com/onion-nutrition.html
Onion Bread Recipe: https://www.superfoodevolution.com/onion-bread-recipe.html
Lacto-Pickled Red Onions Recipe: https://www.superfoodevolution.com/pickled-red-onions.html
Instagram: https://www.instagram.com/superfoodevolution/
Facebook: https://www.facebook.com/SuperfoodEvolutionNow

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Additional Sourced Info
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"Origin and History of Onions", Journal Of Humanities And Social Science: https://bit.ly/2EHoUR9
National Onion Association - https://bit.ly/2QPOkTJ
Onion Nutrition Facts, NOA, National Onion Association: https://bit.ly/2BAm3Gn
Composition of Sulfur-Containing Components in Onion: https://bit.ly/2SfcZOb
Garlic and Onions: Their prevention properties https://bit.ly/2CvzoPB
Organosulfur Compounds, Wiki: https://bit.ly/2QLT2lE
Onions: a source of unique dietary flavonoids: https://bit.ly/2T4pwnB
Variation in the Quercetin Content in Different Colored Onions: https://bit.ly/2Bz3F0r
Quercetin, Inflammation and Immunity: https://bit.ly/2V50o23
Steam-cooking rapidly destroys and reverses onion-induced antiplatelet activity: https://bit.ly/2BzfS5q
Onions: A Source of Unique Dietary Flavonoids: https://bit.ly/2rQJfvJ
Fisetin and Its Role in Chronic Diseases: https://bit.ly/2GyUVNG
Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid: https://bit.ly/2Cwm5Rr
New insights into the effects of onion consumption on lipid mediators: https://bit.ly/2QN7vh5

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All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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