45 MIN CORE Full Bodyweight Workout | Level 2 w/ Rebecca Kennedy

Want a challenging workout to achieve warrior strength? Rebecca and her team lead a series of core-based movements - need to adjust the challenge up or down? Choose your favorite of the three 'mod' difficulties being shown by the team at all times!

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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

WORKOUT PREMIERE SCHEDULE (all times EST):
• 9AM on select days: Stretches and Yoga
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

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Видео 45 MIN CORE Full Bodyweight Workout | Level 2 w/ Rebecca Kennedy канала Evolve Functional Fitness Workouts