The Hardest Part of Losing Weight: Behavior Change
In this video, I talk about losing weight and how I dropped almost 30 lbs of bodyweight in 6 months. Losing weight requires us to change our behaviors, our habits, and the story we tell ourselves.
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Видео The Hardest Part of Losing Weight: Behavior Change канала Alan Thrall
Follow me on IG @untamedstrength
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: http://www.trainuntamed.com
Untamed Strength Apparel: http://www.trainuntamed.com
Видео The Hardest Part of Losing Weight: Behavior Change канала Alan Thrall
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