Relieve Upper Back Pain: Best Thoracic Spine Mobility Exercises

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Does your upper back feel stiff, locked, or just plain uncomfortable? Maybe it’s hours of sitting, bad posture, or tough workouts. If you’re ready to feel relief, this video is for you! Today, I’ll show you 4 of the best thoracic spine mobility exercises to relieve tightness, reduce pain, and restore smooth, pain-free movement.

I’m Dr. Joey Seyforth, owner of Comeback Performance, where we’ve helped thousands fix their upper back and shoulder issues through our 1:1 online coaching program. These exercises are staples for anyone looking to move better and feel better.

In this video, you’ll learn:

✅ Why upper back pain happens and how your thoracic spine mobility affects your neck, shoulders, and posture.

✅ 4 proven exercises to fix thoracic spine stiffness and prevent pain:

Bench Opener: Create thoracic extension and loosen tight shoulders.

Thread the Needle: Improve rotation and relieve tension in your upper back.

Windmill + Lift Off: Strengthen and mobilize your spine, shoulders, and core.

Wall Contours: Enhance upper back control and rotation.

🔎 Timestamps:
00:00 - Intro
00:42 - Why Upper Back Pain Happens
01:44 - Bench Opener
02:20 - Thread the Needle
02:59 - Windmill + Lift Off
04:16 - Wall Contours

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At Comeback Performance, our mission is to help over 1 million people avoid unnecessary imaging, surgeries, or injections and live active, pain-free lives.

💪 Remember: The comeback is always stronger than the setback.

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#UpperBackPain #ThoracicMobility #ShoulderHealth #PainReliefExercises #ComebackPerformance #DrJoeySeyforth

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