SLIMMING Strength Workout for Women Over 50 | 5PD #13
Today we’re flexing our muscles in a quick KNEE-FRIENDLY strength workout that will help you BURN MORE CALORIES all day long!
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/
It’s no secret that strength training helps BOOST METABOLISM for hours after the session is over, but did you know that a routine like this can actually be calming for your mind, too? In today’s workout, we’re grabbing a moderate set of dumbbells to move slowly and deliberately.
Total body workouts like this one are great for:
GAINS in bone density and muscle mass
WEIGHT LOSS benefits
HEALTHY aging dividends
Ready for all this AND my “historic” finisher? Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute wrap-around crop top (affiliate link): https://amzn.to/3oYa675
Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP
SET UP:
Timer is set for intervals of 60 seconds, with 10 seconds of rest between exercises; complete the circuit twice.
WARM UP
EXERCISES:
Alternating High Knee Press Ups
Bent Over Rows with Kickbacks
Side Kick Side Raise
Deadlift Front Raise
Curling Kicks
Twisting Step Back Punch
Delt Raise Side Kicks
DOUBLE FINISHER:
Cross Body Crunches
Star Balance Press Ups
Cross Body Crunches
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Видео SLIMMING Strength Workout for Women Over 50 | 5PD #13 канала Pahla B
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/
It’s no secret that strength training helps BOOST METABOLISM for hours after the session is over, but did you know that a routine like this can actually be calming for your mind, too? In today’s workout, we’re grabbing a moderate set of dumbbells to move slowly and deliberately.
Total body workouts like this one are great for:
GAINS in bone density and muscle mass
WEIGHT LOSS benefits
HEALTHY aging dividends
Ready for all this AND my “historic” finisher? Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute wrap-around crop top (affiliate link): https://amzn.to/3oYa675
Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP
SET UP:
Timer is set for intervals of 60 seconds, with 10 seconds of rest between exercises; complete the circuit twice.
WARM UP
EXERCISES:
Alternating High Knee Press Ups
Bent Over Rows with Kickbacks
Side Kick Side Raise
Deadlift Front Raise
Curling Kicks
Twisting Step Back Punch
Delt Raise Side Kicks
DOUBLE FINISHER:
Cross Body Crunches
Star Balance Press Ups
Cross Body Crunches
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Видео SLIMMING Strength Workout for Women Over 50 | 5PD #13 канала Pahla B
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HELP! I'm GAINING WEIGHT!This is the part where...Doing THIS is better than "giving yourself grace"So what?DON'T Listen to Me!How to know if you're exercising TOO MUCHEp. 289: Easy Weight LossEp. 311: Stop "shoulding" on yourselfEp. 293: Nights and WeekendsOverwhelmed with weight loss? Do THISWhat I eat to MAINTAIN my weight (for women over 50)WALK Your Way LEAN Pain Free, Squat Free Cardio Workout no equipment 🦶 WALK Off the Weight Day 2230 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout for Women over 50Cover reveal for my BOOK! 😍Is this workout helping me LOSE WEIGHT or GET IN SHAPE?MUSCLE-Building Weight Loss Workout (with hand weights) 🦶 WALK Off the Weight Day 84 Tips to SURVIVING MENOPAUSEWhat to do when you're STRUGGLINGWeight loss workouts that WORKWeight loss isn't about your weightLate Night SNACKING (Yes, it's actually ok!)