Gastritis/ Acidity home remedies and Diet, Gastric problem solution in Hindi, Gas problem in stomach

In this video, we have discussed the Home remedies (घरेलु इलाज) of Gastritis / Acidity/gas problems/heartburn (पेट में जलन) in Hindi
We have talked about dietary advice (food tips) and about the lifestyle changes to cure Gastritis / Acidity/gas problems/heartburn.

In the home remedies, first, we will discuss the Dietary advice to manage Gastritis / Acidity/gas problems/heartburn (पेट में जलन):
1. Patient should avoid food which increases acid production or injure the stomach like tea, coffee, fried fatty foods, etc.
2. Avoid milk and milk production if you have Gastritis / Acidity (पेट में जलन)
3. Patient should avoid fasting
4. Eat small and frequent meals
5. Patient with Gastritis / Acidity (पेट में जलन) should eat lots of fiber diet
6. Eat probiotics to get relief from symptoms of Gastritis

In the home remedies, second, we will discuss about the lifestyle changes to manage Gastritis / Acidity/gas problems/heartburn (पेट में जलन):

1. A patient with if you have Gastritis / Acidityshould drink an adequate amount of water
2. Avoid stress
3. Take a good night’s sleep if you have Gastritis / Acidity (पेट में जलन)
4. Make a habit to exercise daily to relieve symptoms of gastritis
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Source:
The United States National Library of Medicine

Thanks and regards,
Dr. Rishab Sharma MBBS, MD (INTERNAL MEDICINE)
Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA)

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Видео Gastritis/ Acidity home remedies and Diet, Gastric problem solution in Hindi, Gas problem in stomach канала ThyDoc Health