How Stress Affects the Gut Microbiome and Immune System | Switch4Good

Discover the connection between stress, gut health, and immunity with Dr. Robynne Chutkan. Learn how chronic stress can impact your digestive system, increase susceptibility to viruses, and affect vaccine efficacy. Explore the importance of sleep and mindfulness practices in managing stress and promoting optimal gut function.

Watch the full podcast here: https://youtu.be/yR8gvFXiG1Q?si=-zES26eeyg6ByyK7

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Видео How Stress Affects the Gut Microbiome and Immune System | Switch4Good канала Switch4Good