What Are the Best ANTI-Inflammatory Foods? — with Dr. Sunil Pai | Switch4Good

As you become more health-conscious, a buzzword you should know is phytonutrients — the powerful, plant-based compounds that give fruits and vegetables their vibrant colors and provide a plethora of health benefits. These natural compounds come in an array of hues, from deep reds and purples to sunny yellows and bright greens, and each color brings a unique set of benefits to the table.

And if you dive into the science, this is what you'll find:

The redness of tomatoes and strawberries, for example, means richness in carotenoid lycopene, a potent scavenger of gene-damaging free radicals that boost heart health and can protect you against prostate cancer. Another phytonutrient that may help prevent heart disease is beta cryptothanxin — and you have your yellow bananas and carrots to thank for that. The greens are rich in cancer-blocking chemicals like sulforaphane, isothiocyanates, and indoles, so you've got to love broccoli, kale, and Brussels sprouts. And want to stay young and look young? Then you must love the blue and purple, which are rich in powerful antioxidants called anthocyanins.

But Dr. Sunil Pai has a reminder for everybody when it comes to eating vs absorbing. Most importantly, as to why 'eating the rainbow ' is your best choice in preventing inflammation.
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Видео What Are the Best ANTI-Inflammatory Foods? — with Dr. Sunil Pai | Switch4Good канала Switch4Good