Thorax Workout—Injury Proof Yourself. A kettlebell mobility workout.

Thoracic mobility, often overlooked. Lateral flexion, extension, and rotation of the thoracic spine, often overlooked. https://www.cavemantraining.com/mobility-and-flexibility/thorax-workout/

Take time out to injury proof yourself. Invest in yourself.

Benefits of good thoracic mobility:

Better overhead squats
Less chance of injury
Safer lumbar
And more...

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Видео Thorax Workout—Injury Proof Yourself. A kettlebell mobility workout. канала Cavemantraining