An Easy Workout You Can Do In Bed

For all those that want to get on the path to becoming fit and working out but just can't seem to drag themselves to the gym and need a little extra push to get started and stay motivated for longer than just a week, this ones for you!
Namrata Purohit's got 4 simple exercises that you can literally do without even having to leave your bed!
It isn't an intense body toning workout, but its a great place to start! So to all my couch potatoes and lazy girls – enjoy!

Music Links:

1. http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Green_Lights

2.http://freemusicarchive.org/search/?sort=track_date_published&d=1&page=3&quicksearch=Epic+song

Love,
Faarah D (Nutrition and Wellness Editor, Glamrs)

Видео An Easy Workout You Can Do In Bed канала Glamrs