100 Pood Kettlebell Sport Challenge | Sergey Rudnev | Level 3 Biathlon | 6,400 kg in 19:49 | 2.25.22

2/25/2022
100 Pood Kettlebell Sport Challenge Online

Name: Sergey Rudnev - https://www.facebook.com/rudnev.sergej
Body weight: 68 kg
Year of birth: 1967
Kettlebell weight: 24 kg
Event: Level 3 Biathlon

Total weight lifted: 6,400 kg = 14110 lb = 400 poods
Time: 19 minutes 49 seconds

If you want to take part in this Challenge please contact Mikhail Marshak - https://www.facebook.com/mikhail.marshak.

About "100 pood kettlebell sport challenge":

Full reference - https://1drv.ms/b/s!AkCS4953vttkhAKm8SH-sOn1R41h?e=bev4Qs

One pood is an old Russian measurement weight unit equals to 16 kg (35 lb). 100 poods = 1600 kg or 3527 lb. The phrase “One hundred poods” in Russian slang has a meaning “100% proven”.

This Challenge is offering to kettlebell lifters to prove their athletic skills along with strength and power endurance experience in either Snatch or Clean and Jerk (also known as Long Cycle in classic kettlebell sport) or combine these two exercises in Biathlon (Snatch + Clean & Jerk) and choose the Level of performance. The goal is to lift the certain number of reps in cyclic manner as fast as possible.

This Challenge is created for kettlebell lifters and accessible at any time from any place in the World where you have a good internet connection. It could be either your local gym or your house. The minimum number of items you need to have in order to complete your Challenge are as follows:

Kettlebell(s)

Smartphone with the frontal camera

Weight scales

Stable internet connection

This Challenge can be done as a workout with the limited volume (total weight lifted) either during off-season or pre-season and even during in-season as a strength and conditioning routine and should not take more than 1 hour total. The “100 pood Challenge” is fun and entertaining event for kettlebell lifters of all levels of athleticism.

Видео 100 Pood Kettlebell Sport Challenge | Sergey Rudnev | Level 3 Biathlon | 6,400 kg in 19:49 | 2.25.22 канала kettlebellsport