Cardio Kickboxing // Fat Burning Workout
Nutrition Guide: https://heatherrobertson.com/shop/
Getting that heart rate up in today's cardio kickboxing workout! This fat burning workout will keep you on your toes with short rest breaks and intense bursts of cardio exercises. Add light weights for added resistance or use just your body weight for a serious sweat sesh!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/
Workout Breakdown:
Warm Up
Cardio Kickboxing Circuit 40s work + 10s rest x2 rounds
Cool Down
Equipment Needed:
Optional hand weights. The ones I use: https://amzn.to/390rxMc
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Cardio Kickboxing // Fat Burning Workout канала Heather Robertson
Getting that heart rate up in today's cardio kickboxing workout! This fat burning workout will keep you on your toes with short rest breaks and intense bursts of cardio exercises. Add light weights for added resistance or use just your body weight for a serious sweat sesh!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/
Workout Breakdown:
Warm Up
Cardio Kickboxing Circuit 40s work + 10s rest x2 rounds
Cool Down
Equipment Needed:
Optional hand weights. The ones I use: https://amzn.to/390rxMc
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Cardio Kickboxing // Fat Burning Workout канала Heather Robertson
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