How To Get Rid Of A Neck Hump For Good! (Doctor-Approved)

How to Get Rid of a Neck Hump for Good! Dr. Jon Saunders

Are you struggling with a neck hump, dowager’s hump, or that bump at the base of your neck? In this video, I’ll show you how to *finally* fix it — for good.

As a chiropractor & kinesiologist with over 25 years of experience, I break down the real causes of neck humps and give you simple, effective tools you can use at home. No expensive equipment. No gimmicks. Just results.

✅ What you’ll learn in this video:
0:00 – Introduction
0:20 – What causes a neck hump?
1:29 – 2 towel exercises to correct it
5:38 – The best exercise to do while sitting at a desk
7:56 – How to sleep to prevent or reduce a neck hump
9:59 – The truth about weight loss and neck hump fat (with empathy!)
12:35 – Recap and next steps and conclusion

Whether your neck hump is from poor posture, sitting too much, or weight gain — this video gives you a real plan and COMPLETE SOLUTION to feel better, look better, and move better.

➡️WEIGHT LOSS E-BOOK: https://chirofirst.ca/wp-content/uploads/2025/03/Weight-Loss-Ebook-10.pdf ⬅️
💥Lose Weight (Belly & Neck Hump FAT) Permanently: https://youtu.be/XKeRimwEEvg?si=o1g8r0AjDyWA6YN3

#NeckHump #PostureCorrection #DowagersHump #FixYourPosture

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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.

Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.

The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.

Видео How To Get Rid Of A Neck Hump For Good! (Doctor-Approved) канала Dr. Jon Saunders
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