UNLOCK Your Neck: How to Self-Mobilize Your Neck | Dr. Jon Saunders, BKin, DC

In this video, Dr. Jon Saunders (Newmarket Chiropractor) will show you how to safely self-mobilize (unlock) your neck at home. Sometimes you need to unlock your neck and you are not able to get to your chiropractor, so this video will show you how to release your neck with just a belt or small towel.

Self-mobilizing your neck can help reduce neck pain, headaches, and cervicogenic dizziness.

As a bonus, sometimes the self mobilization / adjustment will allow your neck to pop or crack, which can be relieving, but try not to force this.

Which of the 3 neck self-mobilizing movements did you find worked best? Let me know in comments! :)

#selfadjust #selfmobilize #neckmobility #neckpain

Chapters
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0:00 Intro
0:51 Disclaimer
1:05 Self Mobilization #1 (Rotation)
3:00 Self Mobilization #2 (Flexion/Extension)
4:31 Self Mobilization #3 (Lateral Flexion)
6:35 Summary
6:51 Outro.
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:
2 minute Neck Mobility Routine: https://www.youtube.com/watch?v=eeGOQfeYUuo&t=215s

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

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Видео UNLOCK Your Neck: How to Self-Mobilize Your Neck | Dr. Jon Saunders, BKin, DC канала Dr. Jon Saunders