5 Minute Ab Workout
Celebrity trainer, Kit Rich, is working in abroad in Europe right now. From her hotel room, she is bringing you mini fitness videos.
This ab workout video can be done anywhere and without equipment. If you're pressed for time, fit this in to your busy schedule. If you have more time, start the video over and repeat it 2-3 times depending on your level. You can also add this to another one of her mini videos. Check back regularly for more videos.
To learn more about Kit (or to find more videos and articles) go to http://www.kitrich.com/ or visit www.kichgo.com
Instagram @kichgo or @fitbykit
Before you begin the exercises depicted in this video, please make sure that you are in good health and sufficiently physically fit to engage in the type of activity depicted.
Видео 5 Minute Ab Workout канала Kit Rich
This ab workout video can be done anywhere and without equipment. If you're pressed for time, fit this in to your busy schedule. If you have more time, start the video over and repeat it 2-3 times depending on your level. You can also add this to another one of her mini videos. Check back regularly for more videos.
To learn more about Kit (or to find more videos and articles) go to http://www.kitrich.com/ or visit www.kichgo.com
Instagram @kichgo or @fitbykit
Before you begin the exercises depicted in this video, please make sure that you are in good health and sufficiently physically fit to engage in the type of activity depicted.
Видео 5 Minute Ab Workout канала Kit Rich
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