14 min LEG/BOOTY WORKOUT (NO EQUIPMENT) with Kit Rich (KESHA MUSIC +CAMEO!)

This is a quick, fun leg and booty routine meant to make the legs burn, make you sweat, and just HAVE FUN! Moves are performed to the beat of the music. No rhythm necessary.

No equipment. No modifications shown. Medium/Advanced Intensity.

MUSIC BY KESHA

DO THIS WARM-UP:
5 minutes: https://youtu.be/Ureig6ZJfqo

DO THIS STRETCH AFTER:
⚫️5 minute stretch: https://www.youtube.com/watch?v=DHgj_j3P7lY&t=7s
⚫️10 minute full body stretch: https://www.youtube.com/watch?v=mj2RGYpknzA&t=61s

⚫️ SHOP MORE VIDEOS: www.kichgo.com

⚫️ Want more bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s

⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness

⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com

LEGAL DISCLAIMER:

All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.

Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.

Видео 14 min LEG/BOOTY WORKOUT (NO EQUIPMENT) with Kit Rich (KESHA MUSIC +CAMEO!) канала Kit Rich