Quick, Easy and Healthy Meal Prep Recipes!
I am finally sharing a bit of what I eat with you guys! These quick meal prep recipes are some I made over the past couple of weeks for lunch. Generally, I meal prep all of my lunches but I don't meal prep for dinner. Meal prepping is great for eating on a busy schedule since I just prep all my food on Sunday then I have lunch to grab and go for the rest of the week! It's also a great way to save money and not be tempted to eat out. If you'd like to see a full what I eat in a day video, comment down below and I can share that as well!
Recipe 1: Cilantro lime chicken thighs
https://allthehealthythings.com/cilantro-lime-chicken-thighs/
Recipe 2: Korean chicken bowls
https://thegirlonbloor.com/korean-chicken-meal-prep-bowls/
Recipe 3: Caprese salad style grain bowl
https://wholefully.com/chicken-quinoa-bowl-meal-prep/
#mealprep
Disclaimer: I get commissions for purchases made through some links and codes included in this description.
FOLLOW ME
Instagram: https://www.instagram.com/kathrynm_fit
Facebook: https://www.facebook.com/kathrynmfit
Facebook Group: https://www.facebook.com/groups/fitnessfinds
Twitter: https://twitter.com/kathrynmfit
Website: https://kathrynmuellerfit.com
MY MEASUREMENTS
Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9”, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)
LINKS AND CODES
1st Phorm: use the link below for FREE SHIPPING
http://bit.ly/3619d1C
Buffbunny: use code “KATHRYN”
http://bit.ly/2XIRWHg
Colorfulkoala: "kath2021" for 10% off
http://bit.ly/colorfulkoala
Kamo Fitness: "kathryn"
https://kamofitness.com/collections
Tier Activewear: "kath" for 10% off
https://bit.ly/2GiutbA
Nepoagym
http://bit.ly/2Sztg3p
Code “KATH2” (2% off 1-2 pieces)
Code “KATH6” (6% OFF for order over 3 items)
Code “KATH8” (8% OFF for order over 5 items)
Code “KATH10” (10% OFF for order over 7 items)
Nepoagym (AliExpress): use code “STY4DUS7”
https://bit.ly/39nhFt0
CLS Sportswear: use code “Kathrynm” (10% off)
https://bit.ly/2vQlE3I
Yvette (high support sports bras): use code “kathryn15” for 15% off
http://bit.ly/34hFHE
Liquid IV: click the link below or use code “KATHRYNM_FIT” for 25% off and free shipping
http://bit.ly/3aSJI6q
Shop my Amazon Storefront: https://amzn.to/2WMLX6a
WHAT I USE TO MAKE VIDEOS
Video Equipment: https://amzn.to/3hAqPqF
Music (Epidemic Sound): https://bit.ly/31h4Y0O
Видео Quick, Easy and Healthy Meal Prep Recipes! канала Kathryn Mueller
Recipe 1: Cilantro lime chicken thighs
https://allthehealthythings.com/cilantro-lime-chicken-thighs/
Recipe 2: Korean chicken bowls
https://thegirlonbloor.com/korean-chicken-meal-prep-bowls/
Recipe 3: Caprese salad style grain bowl
https://wholefully.com/chicken-quinoa-bowl-meal-prep/
#mealprep
Disclaimer: I get commissions for purchases made through some links and codes included in this description.
FOLLOW ME
Instagram: https://www.instagram.com/kathrynm_fit
Facebook: https://www.facebook.com/kathrynmfit
Facebook Group: https://www.facebook.com/groups/fitnessfinds
Twitter: https://twitter.com/kathrynmfit
Website: https://kathrynmuellerfit.com
MY MEASUREMENTS
Chest: 29 in, 73 cm
Bust: 35 in, 89 cm
Bra size: 32 DDD (70F EU sizing)
Waist: 25.5 in, 65 cm
Hip: 38 in, 96 cm (widest part)
Thigh: 22.5 in, 57 cm
Calf: 15.5 in, 39 cm
Inseam: 30.5 in, 77.5 cm
Torso: 65 in, 165 cm (measured in a loop)
Height: 5’9”, 175cm
Weight: approx. 150 lbs / 68 kg (changes all the time tbh)
LINKS AND CODES
1st Phorm: use the link below for FREE SHIPPING
http://bit.ly/3619d1C
Buffbunny: use code “KATHRYN”
http://bit.ly/2XIRWHg
Colorfulkoala: "kath2021" for 10% off
http://bit.ly/colorfulkoala
Kamo Fitness: "kathryn"
https://kamofitness.com/collections
Tier Activewear: "kath" for 10% off
https://bit.ly/2GiutbA
Nepoagym
http://bit.ly/2Sztg3p
Code “KATH2” (2% off 1-2 pieces)
Code “KATH6” (6% OFF for order over 3 items)
Code “KATH8” (8% OFF for order over 5 items)
Code “KATH10” (10% OFF for order over 7 items)
Nepoagym (AliExpress): use code “STY4DUS7”
https://bit.ly/39nhFt0
CLS Sportswear: use code “Kathrynm” (10% off)
https://bit.ly/2vQlE3I
Yvette (high support sports bras): use code “kathryn15” for 15% off
http://bit.ly/34hFHE
Liquid IV: click the link below or use code “KATHRYNM_FIT” for 25% off and free shipping
http://bit.ly/3aSJI6q
Shop my Amazon Storefront: https://amzn.to/2WMLX6a
WHAT I USE TO MAKE VIDEOS
Video Equipment: https://amzn.to/3hAqPqF
Music (Epidemic Sound): https://bit.ly/31h4Y0O
Видео Quick, Easy and Healthy Meal Prep Recipes! канала Kathryn Mueller
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