What I Eat in a Day | Easy and Healthy Meal Prep!

Get 10% Off Four Sigmatic's Ground Coffee and sitewide! The discount is auto-applied at checkout! https://www.foursigmatic.com/kathrynmueller

**You'll also get FREE Shipping on orders of $100 or more! International shipping is available.
My personal favorite is the Think coffee with Chaga and Lion's mane!

In this what I eat in a day vlog, I show you some of my favorite easy and healthy meals! For lunches I love to meal prep since I have a busy schedule, but my other meals I just plan ahead! Planning ahead is the key for me to eat healthy!

greens and reds:
http://bit.ly/KathrynOptiHealthStack

full mega fish oil:
http://bit.ly/KathrynFullMega

probiotics:
https://1stphorm.com/products/probiotic?a_aid=kathryn
FOLLOW / CONTACT

Subscribe: https://bit.ly/3jGPBaw
Instagram: http://bit.ly/kathryninstagram
Facebook: http://bit.ly/kathrynfacebook
Facebook Group: http://bit.ly/fitfindsgroup
Twitter: http://bit.ly/kathryntwitter
Website: http://kathrynmuellerfit.com/
Email: kathrynmuelleryt@gmail.com

MY MEASUREMENTS

- Chest: 29 in, 73 cm
- Bust: 35 in, 89 cm
- Bra size: 32 DDD (70F EU sizing)
- Waist: 25.5 in, 65 cm
- Hip: 38 in, 96 cm(widest part)
- Thigh: 22.5 in, 57 cm
- Calf: 15.5 in, 39 cm
- Inseam: 30.5 in, 77.5 cm
- Torso: 65 in, 165 cm (measured in a loop)
- Height: 5'9", 175cm
- Weight: approx. 150 lbs / 68 kg (changes all the time tbh)

CODES AND AFFILIATE LINKS

1st Phorm: use the link below for FREE SHIPPING
http://bit.ly/3619d1C

Buffbunny: use code "KATHRYN"
http://bit.ly/2XIRWHg

Nepoagym
http://bit.ly/2Sztg3p
Code "KATH2" (2% off 1-2 pieces)
Code "KATH6" (6% OFF for order over 3 items)
Code "KATH8" (8% OFF for order over 5 items)
Code "KATH10" (10% OFF for order over 7 items)

Nepoagym (AliExpress): use code "STY4DUS7"
https://bit.ly/39nhFt0

CLS Sportswear: use code "Kathrynm" (10% off)
https://bit.ly/2vQlE3I

Le Le Fashion Boutique: use code "KATMFIT"
http://bit.ly/33htI88

Yvette (high support sports bras): use code "kathryn15" for 15% off
http://bit.ly/34hFHE

Jed North: use code "KATHRYN20" (20% off)
http://bit.ly/33gAI5p

Shop my Amazon Storefront: https://amzn.to/2WMLX6a

VIDEO EQUIPMENT/GEAR

Video Equipment: https://amzn.to/3hAqPqF
Music (Epidemic Sound): https://bit.ly/31h4Y0O
Rev (Captions, $10 off first order): https://bit.ly/2Dh8qAE

Some links may be affiliate links. All opinions are mine.

Видео What I Eat in a Day | Easy and Healthy Meal Prep! канала Kathryn Mueller