Getting Back on Track | Workout Routine, Healthy Eating, Realistic Goals

Today I am walking you guys through how Im getting back on track after quarantine! I fell off the bandwagon with healthy eating and exercise so now I am getting back to it! This video includes how I set realistic lifestyle-friendly goals, how I plan my groceries, a grocery haul, meal prepping, a full what I eat in a day, and my new workout routine! All of these changes are very sustainable in my lifestyle and doesn't revolve around being in the gym 7 days a week.

protein I use in my coffee:
http://bit.ly/KathrynLevel1

birthday cake protein bar:
https://1stphorm.com/products/Level-1-bar?a_aid=kathrynm

Greens and reds for digestion/bloating:
http://bit.ly/KathrynOptiGreens50
http://bit.ly/KathrynOptiReds50

FOLLOW / CONTACT

Subscribe: https://bit.ly/3jGPBaw
Instagram: http://bit.ly/kathryninstagram
Facebook: http://bit.ly/kathrynfacebook
Facebook Group: http://bit.ly/fitfindsgroup
Twitter: http://bit.ly/kathryntwitter
Website: http://kathrynmuellerfit.com/
Email: kathrynmuelleryt@gmail.com

CODES AND AFFILIATE LINKS

1st Phorm: use the link below for FREE SHIPPING
http://bit.ly/3619d1C

Buffbunny: use code “KATHRYN”
http://bit.ly/2XIRWHg

Nepoagym
http://bit.ly/2Sztg3p
Code “KATH2” (2% off 1-2 pieces)
Code “KATH6” (6% OFF for order over 3 items)
Code “KATH8” (8% OFF for order over 5 items)
Code “KATH10” (10% OFF for order over 7 items)

Nepoagym (AliExpress): use code “STY4DUS7”
https://bit.ly/39nhFt0

CLS Sportswear: use code “Kathrynm” (10% off)
https://bit.ly/2vQlE3I

Le Le Fashion Boutique: use code “KATMFIT”
http://bit.ly/33htI88

Yvette (high support sports bras): use code “kathryn15” for 15% off
http://bit.ly/34hFHE

Jed North: use code “KATHRYN20” (20% off)
http://bit.ly/33gAI5p

Shop my Amazon Storefront: https://amzn.to/2WMLX6a

VIDEO EQUIPMENT/GEAR

Video Equipment: https://amzn.to/3hAqPqF
Music (Epidemic Sound): https://bit.ly/31h4Y0O

Some links may be affiliate links. All opinions are mine.

Видео Getting Back on Track | Workout Routine, Healthy Eating, Realistic Goals канала Kathryn Mueller