2 Mile Holiday Power Fast Walking Marching Hi Lo Aerobics Fat Blaster At Home |150 BPM | 50 Minutes

The 2 Mile Holiday Power Fast Walking Marching Hi Lo Aerobics Fat Blaster is a cardio workout to get you moving and blast away the fat during this holiday season. The pace is a flat 150 BPM surely to keep you moving, along with low impact aerobics cardio exercises that are easy to do and follow. The fast power walk is 40 minutes follow by a 9 minute cool down stretch. This will surely lift up your spirit and soul for the holiday season.
#powerwalking
#holidayworkout
#hiloaerobics
#fastwalkingathome
#marchitout
#lowimpactaerobics
#lowimpactexercise
It is recommended that you do cardio exercise at least 20 minutes a day. And to do strength training at least one day a week, but two days a week would be better with 48 hours of rest in between each strength training workout. It is very important to include stretching after your workouts. By exercising on a regular basis you will become a fit person. What is meant by being a fit person? That is the ability to do everyday chores without a struggle. You can find more health and fitness tips by visiting my web site: https://www.pauleugene.com

Видео 2 Mile Holiday Power Fast Walking Marching Hi Lo Aerobics Fat Blaster At Home |150 BPM | 50 Minutes канала Paul Eugene