Workplace Sitting to Reduce Neck Pain

This technique will allow you to sit at your computer desk with proper neck, shoulder, back, & spine alignment. This allows your upper back muscles to relax while you work, which should decrease muscle spasms, neck upper back, & shoulder pain. Which will promote better posture, alignment which can slow down the progression of arthritis in your joints.

Видео Workplace Sitting to Reduce Neck Pain канала Colacurcio Wellness LLC