5 Nutrition Myths You Might Believe

A research-packed look at five commonly believed nutrition myths.
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2.7% of BMI determined by genes:
https://www.bmj.com/content/354/bmj.i4707

Study author quote from this Time article:
http://time.com/4501742/if-you-cant-lose-weight-dont-blame-your-genes/

BROAD Study for weight loss:
https://www.nature.com/articles/nutd20173

97% of US doesn't get enough fiber:
https://www.ncbi.nlm.nih.gov/pubmed/22649260

Harvard Detox Article - Ionic Foot Bath Scam:
https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox

NIH statement on detox:
https://nccih.nih.gov/health/detoxes-cleanses

Review on Detox - No Trials Yet:
https://www.ncbi.nlm.nih.gov/pubmed/25522674

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Lancet - Researchers who examined detox stones:
https://www.thelancet.com/journals/lancet/article/PIIS0140673605663738/fulltext

Health Effects of Persistent Organic Pollutants - WHO:
http://www.who.int/foodsafety/areas_work/chemical-risks/pops/en/

95% of POPs in diet from animal fat:
https://www.ncbi.nlm.nih.gov/pubmed/24262435

Tributyltin Obesogen:
https://academic.oup.com/endo/article/147/6/s50/2878376

Fish contaminated with Tributyltin:
https://www.researchgate.net/publication/51551179_Baseline_of_organotin_pollution_in_fishes_clams_shrimps_squids_and_crabs_collected_from_the_west_coast_of_India

Plants and liver function study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499388/

Article saying beans aren't complete:
https://greatist.com/health/complete-vegetarian-proteins

Amino Acid bar graph from:
https://cronometer.com/

Vegans have higher levels of blood protein:
https://www.sciencedirect.com/science/article/pii/S0065242309470070

The Gut-Brain Access - Serotonin Neuroactive:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662178/

Uses of Peripheral Serotonin:
https://www.sciencedirect.com/science/article/pii/S001457931500455X

Gut Vagus Nerve Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808284/pdf/fnins-12-00049.pdf

90% of fat stored from fat - Overfeeding Study on Women:
https://www.ncbi.nlm.nih.gov/pubmed/11722954

Okinawans 85% carbs traditionally:
https://www.ncbi.nlm.nih.gov/pubmed/17986602

Western vegans average normal BMI:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Article on Okinawan obesity:
https://www.telegraph.co.uk/news/health/news/3342882/Japanese-get-a-taste-for-Western-food-and-fall-victim-to-obesity-and-early-death.html

Видео 5 Nutrition Myths You Might Believe канала Mic the Vegan