Healthy What I Eat in a Day ( & chatty work/shoot day )

Here's what I eat in a normal work day, geels! Remember to eat what makes you feel GOOD! & treat yourself when you want to. Love u.

*note: I'm not a nutritionist! This is just what I happened to eat on my filming day last week. Consult a professional if you're looking for more guidance in terms of diet!

:: WHAT I ATE TODAY ::
Breakfast - mixed berries, tartine multigrain bread, grass-fed butter, keto coffee
Snack - oat milk latte ( not filmed: smart sweets )
Lunch - Sweetgreen Salad ( romaine, quinoa, cilantro, spicy broccoli x2, red onion, tomatoes, avocado, steelhead, lime cilantro jalapeño vinaigrette )
Dinner - lemon chicken with tomatoes, avocado, mozzarella, lemon juice, salt & pepper, balsamic glaze
Dessert - Yogurtland vanilla bean frozen yogurt, berries, enjoy life dairy-free chocolate chips

:: LINKS MENTIONED ::
my natural makeup routine - http://liketk.it/36wBp
flow water - http://bit.ly/paytonsartainFlow
cup ( a candle that I turned into a cup ) - https://bit.ly/3j60z9N
keto coffee - https://amzn.to/3riI58Z
laptop bag - https://bit.ly/2NWy9U9
fur jacket - https://bit.ly/2YzXbdH
revolve onesie (s) - https://bit.ly/2NLIrpV
revolve blue slip dress (s) - https://bit.ly/3oDhiCt
onetwelvves sneakers - https://www.onetwelves.co
*use code PAYTONXO for $$ off Nasty Gal:
nasty gal black crop top (4) - https://bit.ly/3oFnry2
nasty gal black lingerie set (s) - https://bit.ly/3asUVug
nasty gal black sweatpants - https://bit.ly/39DYiiN
nationals hat - https://amzn.to/3r7O4wY
olipop ( code PAYTON ) - http://drinkolipop.com/PAYTON
fangirl hoodie - https://bit.ly/3j9XBRB
good sport tank - https://bit.ly/3j6Cz6i
my pinterest - http://pinterest.com/paytonsartain/
greek chicken bowls - https://bit.ly/3cvdcKf
mozz salad inspo - https://bit.ly/3tkTOp2
my current skincare routine - http://liketk.it/36lKs
:: FIND ME ON SOCIAL ::

instagram: http://instagram.com/paytonsartain​
pinterest: http://pinterst.com/paytonsartain/​
tiktok: @paytonsartain
:: DISCOUNT CODES & Links ::

Olipop - drinkolipop.com/PAYTON
Fabletics - http://fabletics.com/paytonsartain​
Princess Polly - PAYTONXX
Nasty Gal - PAYTON62
Ruggable - FUNPAYTON10
Kardiel Modern (couch) - Payton10

*please let me know if one of these doesn't work for you! I share more discount codes on Instagram regularly.
:: CAMERA DETAILS ::
vlog camera: https://rstyle.me/n/dn2h5ubmsif​
video editing software: final cut pro

intro made by: http://instagram.com/bylaurengrier​

Видео Healthy What I Eat in a Day ( & chatty work/shoot day ) канала Payton Sartain