FLAT TUMMY CHALLENGE! SIMPLE WORKOUT FOR CHILDREN

Today we have a simple and effective workout for children. This series was built from different movements to work the core muscles for real and help kids get a flat tummy!

From standing abs to floor exercises to some challenging plank moves, all exercise categories that work your abdominal muscles are found in this amazing series! Also, to ensure that some calories are eliminated during those 40 minutes, a good number of cardio exercises are also included here. Remember, losing abdominal fat is good for your health!

Certainly, this workout can improve children's physical fitness and help them strengthen their core muscles. So enjoy these exercises with your kids today and be sure to subscribe to the channel if you want to receive new videos Monday through Saturday! 💪
TIMECODES:

00:00 Running Man
00:40 Rest
01:13 High Step March
01:53 Rest
02:26 Ski Hops
03:06 Rest
03:38 Knee Raises
04:19 Rest
04:51 Running Man
05:32 Rest
06:04 High Step March
06:45 Rest
07:18 Ski Hops
07:58 Rest
08:30 Knee Raises
09:11 Rest
10:03 Walk Downs
10:45 Rest
11:18 T Plank
12:00 Rest
12:33 Flutter Kicks
13:12 Rest
13:44 Scissor Kicks
14:26 Rest
14:59 Walk Downs
15:41 Rest
16:13 T Plank
16:56 Rest
17:29 Flutter Kicks
18:07 Rest
18:40 Scissor Kicks
19:22 Rest
20:15 Reverse Crunches
20:54 Rest
21:26 Knee Tuch Crunches
22:07 Rest
22:40 Reach Through
23:23 Rest
23:55 Leg Drops
24:36 Rest
25:08 Reverse Crunches
25:47 Rest
26:20 Knee Tuch Crunches
27:01 Rest
27:33 Reach Through
28:16 Rest
28:49 Leg Drops
29:29 Rest
30:22 Running Man
30:47 Rest
31:09 High Step March
31:35 Rest
31:57 Ski Hops
32:22 Rest
32:45 Knee Raises
33:09 Rest
33:31 Walk Downs
33:57 Rest
34:20 T Plank
34:46 Rest
35:08 Flutter Kicks
35:31 Rest
35:53 Scissor Kicks
36:18 Rest
36:41 Reverse Crunches
37:06 Rest
37:28 Knee Tuch Crunches
37:53 Rest
38:15 Reach Through
38:42 Rest
39:04 Leg Drops
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Видео FLAT TUMMY CHALLENGE! SIMPLE WORKOUT FOR CHILDREN канала Little Sports