90lbs Down: What I Eat in a Day on My 200lb Weight Loss Journey

This is everything I ate in a day as someone who has lost almost 90lbs on my journey to lose 200 pounds.

These high protein, high fiber meals keep me full, satisfied, and consistent:

🥣 Chia pudding for fiber
🍣 High protein viral sushi bake
🍔 Burger salad with lower calorie In-N-Out style sauce
🧁 High protein bread pudding muffins

Sustainable weight loss is about balance — not restriction.

Recipes are in the comments ⬇️
Follow for realistic weight loss tips, GLP-1 friendly meals, and high protein recipes.

#weightlossjourney #whatieatinaday #highprotein #fatloss #mealprep #glp1 #caloriedeficit #healthyrecipes #highfiber

Видео 90lbs Down: What I Eat in a Day on My 200lb Weight Loss Journey канала Mindy Pedersen