What I ate in a week to lose weight in my 40s - Week 1 WEGOVY Meal Plan

This is what I ate over the course of a week to lose weight. I'm in my 40s and this is my first week taking a new anti-obesity drug called Wegovy. I hope you enjoy all of these recipes and give them a try! You can also look at my MyFitnessPal food diary for more detailed breakdowns of what I ate. All recipes are linked down below.

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Mindy's MFP Food Diary - www.myfitnesspal.com/mindyp679
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Links:
Free Sharps Container - https://bit.ly/3SnEWTx
My Mealplan Spreadsheet - https://www.buymeacoffee.com/mindyp/e/142203

0:00 - Intro
0:44 - Chicken Sausage Breakfast Taco
1:44 - Classic Egg Salad
3:01 - Chicken Caprese Skillet
7:24 - Cinnamon Apple Yogurt Bowls
9:11 - Mexican Beef Stew
12:10 - Dine Out Meals

Classic Egg Salad - https://www.skinnytaste.com/classic-egg-salad/#recipe
Caprese Chicken Skillet - https://www.skinnytaste.com/caprese-chicken-skillet/#recipe
Cinnamon Apple Yogurt Bowls - https://www.skinnytaste.com/cinnamon-apple-yogurt-bowls/#recipe
Baked Chicken Taquitos - https://ourbestbites.com/baked-creamy-chicken-taquitos
Mexican Beef Stew - https://allthenourishingthings.com/instant-pot-mexican-beef-stew/

Видео What I ate in a week to lose weight in my 40s - Week 1 WEGOVY Meal Plan канала Mindy Pedersen