How You can Run Faster and Easier by Improving Your Running Economy | Triathlon Taren
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How to Improve Running Economy so triathlon run training feels easy, but your results are faster.
A chat with sports scientist Dan Plews about how one way that triathletes can improve aerobic threshold is by improving running economy, which means running more, but running easier.
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Видео How You can Run Faster and Easier by Improving Your Running Economy | Triathlon Taren канала Taren's MōTTIV Method
https://youtu.be/rox2zQtmpv8
How to Improve Running Economy so triathlon run training feels easy, but your results are faster.
A chat with sports scientist Dan Plews about how one way that triathletes can improve aerobic threshold is by improving running economy, which means running more, but running easier.
Links:
Sporcks: https://bit.ly/2KkEUNl
triathlontaren.com/theplews
Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1
Trainiac Gear: http://gear.triathlontaren.com
Subscribe to Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g?sub_confirmation=1
# # #
View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0
Видео How You can Run Faster and Easier by Improving Your Running Economy | Triathlon Taren канала Taren's MōTTIV Method
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