EASY Meal Prep With Me! Healthy & Delicious Meal Ideas For 1 Week At Home! | Lucie Fink

It’s time for a SUNDAY MEAL PREP! Save $15 on your Almond Cow with my code LUCIE: https://almondcow.co/discount/LUCIE - I am obsessed with this machine...but I’m assuming my excitement about that already came through!!!

Meal prep is such a great way to improve your health and lifestyle. Batch cooking can change your life. Ever wonder what I eat in a day? Come cook with me and meal prep with me as I show you what a typical weekly meal prep looks like! I’ve made a couple of meal prep videos in the past, so if you want to check those out, here’s a great place to start:

5 Days of Meal Prep! (Try Living with Lucie from r29): https://www.youtube.com/watch?v=DWaU47V3rMU
How I Make All My Meals At Home (another Refinery29 video!): https://www.youtube.com/watch?v=4E6T0PkBO-w

I know you’ve been waiting for this video after my farmers' market haul! If you follow my Instagram, you’ll know that Michael and I cook a LOT at home…and many of the recipes I’ve shown you in the past are various recipes consisting of already pre-prepped and pre-chopped foods. So today, I’m walking you through the entire prep process!

Typically Michael would be doing this WITH me...we live in a home where we split the kitchen duties entirely 50/50! But on this day, Michael had to work...so it is SOLO prep time!

Before we get started, I wanted to walk you through the things that we like to prepare: veggies, grains and proteins. I typically like to prepare all of these things in advance by chopping (and storing raw), cooking what I can, and just making sure everything is ready to go for the week ahead. We also eat some foods that we buy fresh the day of (like fish)! About half the vegetables get chopped and stored in the fridge, and then the other half get cooked! I had prepared my rice, quinoa and pasta before I started filming this video.

This video shows me prepping kale, eggs, broccoli, peppers, purple cabbage, onion, zucchini, eggplant, sweet potato, frozen chicken, and making my own homemade almond milk!

Let me know if you have any suggestions for how I can optimize this process, and let me know.

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Thank you so much for watching! I hope you subscribe to my channel for more videos.

Видео EASY Meal Prep With Me! Healthy & Delicious Meal Ideas For 1 Week At Home! | Lucie Fink канала Lucie Fink