Christmas Mental Health for Those That Find Christmas Hard Work

Many people find Christmas hard on their mental health, especially this year mid pandemic. I have mental health challenges and the expectation to be full of Christmas joy can cause a lot of stress and guilt. It's also a time of loss and brings up sadness too. In this video, I share some of the reasons why many people find Christmas difficult, as well as tips on how to limit stress at Christmas and look after your mental health and wellbeing during the holiday season.

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Hello, I'm Finn, welcome to my channel! I share first-hand experiences and practical advice on topics of mental health, recovery, gender transition and LGBT+ lifestyle, as well as my hobbies and general day to day life as an Open University Student and Freelance Content Creator. New video every Tuesday!

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Outro Music - 10,000 Reasons (For Finn)
By Kind Permission of Sonni Regan
https://www.youtube.com/watch?v=DyaMvL1nvLs

Видео Christmas Mental Health for Those That Find Christmas Hard Work канала FinnTheInfinncible (Finlay Games)