Update on Heart Rate Pacing For ME/CFS

A follow up on how I'm doing with heart rate pacing, it's limits, and my latest thoughts and discoveries around energy management and pacing techniques for ME/CFS, to stay in my energy envelope and limit the number and severity of ME/CFS crashes.

Check out @RUNDMC1 who has tons of fantastic videos on ME/CFS and long covid. This pacing one was particularly awesome! https://www.youtube.com/watch?v=gUPvNwvkOlA&t=38s

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Hello, I'm Finn, and welcome to my channel! I share first-hand experiences and practical advice on topics of gender transition, LGBTQ+ life, and mental wellbeing, as well as lots of personal updates and day-to-day life. Every video is served with a ton of honesty and a touch of humour! if that sounds like something you'd enjoy, please click subscribe and enable notifications to never miss a video! For instant updates, follow me on my social media accounts! Welcome to the FinnFam!

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Видео Update on Heart Rate Pacing For ME/CFS канала FinnTheInfinncible (Finlay Games)