Training Insight: How to Move Your Feet #boxing #technique #coaching #fitness

In this Training Insights video, Coach Wes Caudill explains a common footwork mistake that can lead to knee problems.

Many people shift their weight and drag a leg as they move. Over time, this puts the knee in a bad position and can strain the inside of the joint—especially if you suddenly need to change direction.

Coach Wes emphasizes two key points:
• Avoid dragging the leg: it twists the knee and increases injury risk.
• Lift the knee cleanly when stepping: this keeps the hips, knees, and feet aligned and protects the joint.

Clean steps. Healthy knees. Train smart. 🥊

Видео Training Insight: How to Move Your Feet #boxing #technique #coaching #fitness канала TITLE Boxing Club Raleigh