Christopher Titmuss - Mindfulness of Breathing

A 16 minute guided meditation on mindfulness of breathing. Number one of five meditations.A practice to reduce stress, develop concentration and for harmony of body and mind. The practice contributes to clarity and insight.
The practice reveals the changes with each in breath and outbreath. The practice makes clear that everything is in the process of change at subtle or gross levels. Wisdom is living with clarity in the face of change.

For more information:
www.insightmeditation.org
www.mindfulnesstrainingcourse.org

Видео Christopher Titmuss - Mindfulness of Breathing канала Christopher Titmuss