Weight loss in MENOpause (3 hormonal weight gain reasons identified)

Hormonal weight gain is a pain in the b... Starting at menopause women consistently gain weight and despite trying their best, few succeed in weight loss. At menopause "eat less and move more" does not work any more.
Is there anything that works?
Yes, there is.
To succeed you need to simultaneously remove three major weight loss obstacles. Not just one, but three: slowing down metabolic rate, meds that add fuel to fire, and unbalanced hormones (more than estrogen). The video explains how to go about this three-step approach.

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Music credit: bensound.com

Видео Weight loss in MENOpause (3 hormonal weight gain reasons identified) канала Live Uthing