How much salt is too much? | High blood pressure series

Do you eat too much salt?
How can you tell without chaining yourself to a sodium-tracker?

Easy. If your food favorites fall into one of these five categories, you are eating too much salt. So follow along the video. In less than 5 minutes you not only will know if your diet reached the sodium limit but also what to do to fix it.

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Music credit: bensound.com

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