CARDIO & ABS WORKOUT | 30 Min Ab Workout For A Flat Belly

Get ready to burn calories and get a flat belly with this workout. This is a super intense cardio workout that focuses on your abs and core muscles! It’s challenging, but it will be sure to leave you feeling amazing!

THE WORKOUT
👉🏼 Duration: 30 Minutes
👉🏼 Muscles: Abs
👉🏼 Focus: Fat Burn & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat

Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙

FREE 21 DAY CHALLENGE SCHEDULE👇🔥
https://nobadaddiction.com/21daychallenge
Day 1 - https://youtu.be/kg5hXfcVm6g
Day 2 - https://youtu.be/jW-HDw-yzSE
Day 3 - https://youtu.be/Wn3pqkOzero
Day 4 - THIS VIDEO
Day 5 - https://youtu.be/Jt5BSVL72Vw
Day 6,7,8...Check Schedule

21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9

Warm Up - https://youtu.be/nstoms6QYRQ
Cool Down - https://youtu.be/9TGBkbNxwZg

⏰TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30

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Today's Trainer | Jessika
https://www.instagram.com/jessikayoga/

Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Видео CARDIO & ABS WORKOUT | 30 Min Ab Workout For A Flat Belly канала Nobadaddiction