MENtal Health Podcast with Guest Rob Vanstone

Bell Let’s Talk Day was on January 28th, and Regina Leader-Post sports editor, Rob Vanstone talked alright. A few years ago, Rob never spoke to another living soul about his challenges with mental illness (not even his wife), and suddenly he was telling everyone.

Unsure how people would respond, Rob didn’t hold back. He put it all out there, including his recent diagnosis of type 2 diabetes. On March 6, 2020 Rob weighed 252 pounds, and he struggled to walk for even a few minutes. On that day Rob made a decision to start being physically active, and he has not missed a day since.

Today, Rob has reached his goal of 180 pounds, and he continues to proudly shares his experiences with mental health. On this episode, hear how some of Rob’s greatest challenges have evolved into some of his greatest achievements. There are no more secrets for Rob, and there’s definitely no looking back.

https://podcasts.apple.com/us/podcast/mental-health-its-time-to-talk-podcast-with-allan-kehler/id1542823002

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► Website: https://www.allankehler.com/
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About MENtal Health: It's Time to Talk

The stigma surrounding mental health is lessening, but men still face unique barriers that prevent them from seeking help. In an effort to avoid being perceived as weak or vulnerable, men have a tendency to bury their emotions deep within.

Based on Allan Kehler's bestselling book, this podcast showcases men who have persevered through their own mental health challenges. Together, we put a voice to issues including masculinity, mental illness, addiction, sexual abuse, suicide, and ultimately wellness.

The relationship between men and mental health has often been referred to as a silent crisis. The silence has been broken, and the time to talk is now.

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Check out these other popular podcasts:

► MENtal Health Guest with Guest Big Daddy Tazz
https://www.youtube.com/watch?v=FFUIbS1UZcY

► MENtal Health Podcast with Guest Murray Drew
https://www.youtube.com/watch?v=Q8Cz5ZSizrI

► MENtal Health Podcast with Guest Clint Malarchuk
https://www.youtube.com/watch?v=jOotwDcDvck

► MENtal Health Podcast with Guest Brad Siroski
https://www.youtube.com/watch?v=DhofZ4Y6pyk

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About Podcast Host, Allan Kehler:

Allan is a mental health advocate, international keynote speaker, and best-selling author of four books. His writing has been published in countless national magazines and he has been featured on several television and radio programs. He has also instructed various mental health related courses at the college level, and spent years working as an addiction counselor and clinical case manager.

Allan is one of Canada’s most sought-after speakers when it comes to the topic of mental health and wellness. He has stood on more than 500 stages and is recognized for his engaging style and captivating approach. Having persevered through his own mental health issues and addictions, Allan speaks from a place of experience. His moving stories tug on heartstrings, inspire a new perspective, and allow people to connect with themselves and others at a deeper level. He uses humor and compassion to create a safe space where people feel seen, heard and supported.

Allan has developed a genuine appreciation and passion for learning and working with Indigenous people and communities. This has played a key role in his own recovery and these cultural teachings can be found in his presentations. Allan currently resides in Saskatoon, Saskatchewan. He shares his life with his beautiful wife, four boys, four dogs, and a tank of fish.

https://www.allankehler.com/

Видео MENtal Health Podcast with Guest Rob Vanstone канала Allan Kehler