Grilled Vegetables Sandwich || Eggplant Sandwich || Conscious Rasoi

Weight Loss Sandwich || Grilled Eggplant Sandwich || Conscious Rasoi
When you combine the high protein spread , with garnish of good fats and gut friendly vegetables for filling you will get this nutrient rich sandwich which is good for your brain health , cholesterol control and cell repair.
The spread here is made with green peas which are high in fiber , a good source of protein and are great prebiotic which feed the good gut bacteria .
We have used pan grilled Egg plant and it is a great vegetable as it is
1) Containing Nasunin powerful antioxidant found in purple skin plants
It protects brain cells and and reduces oxidative stress.
2) High in polyphenols which reduce inflammation
3) Low in calorie and high in fiber which lowers cholesterol
4) It helps he liver detox
5) It helps reduce weight : as its low in calorie and high I fiber because 100 gm cooked eggplant has just 25 calories
Tomatoes are great for our skin and eyes and again a great Antioxidant source.

You can make it for breakfast , lunch as well for dinner and it gets ready quickly in just 15 minutes.
So follow the video for detailed recipe and enjoy your weight loss journey as it is delicious .

For enquiry : consciousrasoi@gmail.com

Видео Grilled Vegetables Sandwich || Eggplant Sandwich || Conscious Rasoi канала CONSCIOUS RASOI