PLANK CHALLENGE WORKOUT at home | Strong core | No Equipment | Shape your body | SOPHIA FLOERSCH

What is the best PLANK CHALLENGE to get in your core strong?

I prepared my favorite workout to burn fat and get a strong core at home. It doesn’t matter if you’re a beginner or pro, girl or boy, woman or man. You can exercise with me whenever and where ever you want. No equipment or weights are required to sweat with me!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – Just one break in between!

Let's get that sixpack together!! Have fun and tag me when doing that workout!!

Have fun training!! xxx

SOPHIA

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Видео PLANK CHALLENGE WORKOUT at home | Strong core | No Equipment | Shape your body | SOPHIA FLOERSCH канала Sophia Floersch