What Jennifer Aniston Can Teach You About Intermittent Fasting

If you enjoyed this video, PLEASE SUBSCRIBE 👈 In this video we reveal how the former FRIENDS actress Jennifer Aniston keeps her incredible figure by following Intermittent Fasting (IF Diet) and only having celery juice and coffee for breakfast. But what is Intermittent Fasting? Is it good for you? What is the science behind it?

Keep watching to see our Intermittent Fasting review and whether we recommend you trying it to lose weight.

1:22 - What is Intermittent Fasting?
2:17 - The Nutrition Behind It
2:27 - Fasting Times
2:31 - 16/8 Method
2:56 - 20/4 Method
3:19 - The Plan
3:47- The Science
4:37 - Side Effects
5:06 - All Things Nutrition Review
5:31 - Fasting and Exercise
6:09 - Is It Good For You?

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Видео What Jennifer Aniston Can Teach You About Intermittent Fasting канала All Things Nutrition