7-Day Kids Challenge To Get Active //Kids Exercises

Today's video was created to challenge children to adopt a more active lifestyle, presenting a 7-day exercise sprint.

Through a remarkable selection of exercises, this workout plans to win children over, showing that being active and healthy can also be a lot of fun!

Good luck and make sure to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!💪
00:00 Ski Jacks
00:50 Side Leg Raise Right
01:49 Side Leg Raise Left
02:46 Rest
03:19 Ski Hops
03:50 Rest
04:23 Squat Arm Lifts
04:50 Rest
05:22 Running Man
06:03 Rest
06:36 Squat And Kick
07:26 Rest
08:03 Step Back Jacks
08:50 Rest
09:23 Split Jumps
10:03 Rest
10:41 Squat Arm Lifts
11:20 Rest
11:57 Reach And Squat
12:44 Rest
13:21 Lateral Arm Circles
14:08 Rest
14:45 Side Lunge Windmill
15:36 Rest
16:38 Side Leg Raise Left
17:35 Rest
18:08 Ski Hops
18:39 Rest
19:12 Squat Arm Lifts
19:39 Rest
20:12 Running Man
20:52 Rest
21:25 Squat And Kick
22:15 Rest
22:53 Step Back Jacks
23:39 Rest
24:12 Split Jumps
24:53 Rest
25:30 Squat Arm Lifts
26:09 Rest
26:46 Reach And Squat
27:33 Rest
28:10 Lateral Arm Circles
28:57 Rest
29:35 Side Lunge Windmill

Видео 7-Day Kids Challenge To Get Active //Kids Exercises канала Little Sports