Unsafe Prolapse Exercises for BUTT & LEGS + PHYSIO SAFE HOME TONING Alternatives

Modify these 3 common strength exercises if you have a prolapse or after prolapse surgery. Physio Michelle from https://www.pelvicexercises.com.au shows you safer butt and leg strength and toning exercises that can reduce the risk of worsening prolapse. These exercises tone and strengthen your butt (glutes), hip and thigh muscles and can be done at home or in the gym.

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These 3 exercises are commonly performed in women's strength training or resistance exercise programs. Each exercise may pose a risk of pelvic floor overload to women with weak pelvic floor muscles or pre-existing pelvic prolapse.

The gym exercises demonstrated in this video include:
*Barbell Squats on squat rack along with modified pelvic floor friendly with Mini squat and dumbbell weights.
*Incline Leg Press modified by using the correct positioning, technique along with alternative single leg press and standing lunge exercises to choose.
*Deadlift using barbell modified with pelvic floor friendly technique and dumbbells.

The alternative exercises are shown using reduced weight along with techniques that can reduce the risk of pelvic floor overload. These exercises are suitable to do at home and require minimal equipment.

#prolapseexercises #strengthexercisesforwomen #pelvicfloorsafeexercises

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Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg

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Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Видео Unsafe Prolapse Exercises for BUTT & LEGS + PHYSIO SAFE HOME TONING Alternatives канала Michelle Kenway