HOW I LOST 65LBS (NO EXERCISE) AFTER BABY & How I Maintain NOW | Intermittent Fasting & Weight Loss

Todays video I am sharing how I lost 65lbs in 6 months after having 3 babies in less than 2 years with no exercise. STAY TILL THE END!! This was a long weight loss journey and more importantly HEALTH journey. I share how I maintain now because it has changed as I’ve gotten older. I have tried a lot between counting calories, intermittent fasting, eating healthier and what’s worked as been a mix.

Articles:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303

https://www.healthline.com/nutrition/16-8-intermittent-fasting

https://jamesclear.com/intermittent-fasting-lessons-learned#:~:text=I%20have%20a%20glass%20of,remain%20in%20the%20fasted%20state.

LET’S BE FRIENDS ️
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So glad you landed on my channel! My channel is my hobby and the only thing I have for myself at this point with 3 kids (4 year old twins and 2 year old). My goal is to make weekly videos that entertain and inform moms on anything & everything. Subscribe & LIKE if you enjoyed this video. It helps me know the kind of videos you want more of!

Playlists for More Mai:
Lifestyle & Favorites:
https://www.youtube.com/watch?v=CQOHgUBGFA0&list=PLs4ARR6KIz4xENo8Zx2cGnWnZVXTwbZRx

MomLife Playlist:
https://www.youtube.com/watch?v=prBNSodPRd0&list=PLs4ARR6KIz4w3fL4RiCb4h2sWpLa7WnpE

Declutter & Organization Playlist: https://www.youtube.com/watch?v=UFEsdTInmd4&list=PLs4ARR6KIz4w1hKhlmx7z1jB04e52Y8w1

DISCLAIMER: This is NOT a sponsored video. Although, sponsors would be cool cause I have 3 little people living in my house that eat all my food. But again, NOT SPONSORED.
I may include affiliate links in my description box. This is an easy way for you to see some of the cool stuff I share (plus if you were planning on buying it anyway it helps me offset the expense of kids lol) I will ONLY ever give my honest opinions on products. Thanks so much for your support! I love you guys!
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Видео HOW I LOST 65LBS (NO EXERCISE) AFTER BABY & How I Maintain NOW | Intermittent Fasting & Weight Loss канала Mai Zimmy