25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50

We're taking this low impact weight loss cardio workout at a fabulously moderate pace, which is PERFECT for women over 50. Here's why: Your body prefers CONSISTENCY over exertion, and this is the kind of not-too-tough workout that you could do every single day.

While we're sweating, we're chatting about how to lose weight, the hidden benefits of low impact exercise (it's great for your balance and functional fitness!), how to modify any workout to meet YOUR needs and navigating exercise during menopause or perimenopause.

Also? We're talking about my CUTE SHIRT.
Get my adorable IcyZone tank top for yourself from Amazon (affiliate link): https://amzn.to/2Yw76yT

SET UP:
Interval timer is set for 20 seconds, complete two exercises before resting; repeat the circuit 2x

WARM UP

EXERCISES:
Goofy Jacks + Walking Stars
Kick Jacks + Windmill Tappers
Booty Kicker Jacks + Big Arm Side Shuffles
Rainbow Jacks + Middle Skips
Drinky Bird Jacks + Can Cans
Squat Jacks + Side Shuffle Crunch
Side Bend Jacks + Punch Punch Kick
Leg Twister Jacks + Disco Dancers

FINISHER (2x intervals on each side with no rest):
Forward Kick + Back Kick Balance

COOL DOWN STRETCHING

❤ Pahla B
https://getyourgoal.com/

Видео 25 Minute Low Impact WEIGHT LOSS Cardio Workout for Women Over 50 канала Pahla B