Ordering a Sweetgreen Meal That’s Good for Metabolic Health

After wearing a continuous glucose monitor for several months, Sonja learned several things about which foods at restaurants cause glucose spikes and leave her feeling sluggish later.

Here, she shares her best practices for placing an order, whether at a sit-down restaurant, getting takeout, or grabbing food on the go. These tips can help mitigate glucose spikes.

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=sonja-sweetgreen

🚫 Skip the added sugar: watch for the sneaky added sugars in dressings and sauces.
🚫 Skip the processed carbs: processed carbohydrates, like pasta and rice, tend to cause glucose spikes in most people.
🥑 Add the extra healthy fats: adding avocado might involve an extra charge, but the healthy fats in this fruit will help you feel satiated longer and slow the rate of glucose entering the bloodstream.
🐔 Ensure protein: protein also helps with satiety, slows glucose absorption, and supports muscle.
🥦 Add plenty of fiber: fiber supports gut health and helps slow glucose absorption.

If you’d like tips for ordering at specific fast-casual chains, the Levels blog has suggestions for when you’re at Panera, Sweetgreen, Starbucks, Chipotle, and more.

Remember that foods affect people differently. That’s why wearing a CGM can provide insight into how foods personally impact you.

#metabolichealth #healthyeating #ordering #weightloss #panera #sweetgreen #starbucks #chipotle

Видео Ordering a Sweetgreen Meal That’s Good for Metabolic Health канала Levels